Hi, I’m Nakia, a NICU mom, writer, and advocate for self-care after the NICU journey. I created NICU & After to be a space of support, healing, and empowerment for moms who have experienced the rollercoaster of a NICU stay.

when my daughter was in the NICU, I felt overwhelmed, exhausted, and uncertain about what life would look like afterward. I searched for resources on how to care for myself while caring for my baby- but I found very little. That’s why I started this blog- to share what I’ve learned, offer encouragement, and help other NICU moms navigate life beyond the hospital.